As you may have noticed we've added an "Ask the Doc" section to the runninggrrrl.com website. It pops up as a form where you can enter your questions, and we will get back to you with the Doc's response. It is noted that our Doc is not an actual physician, but an experienced runner lending knowledge to help our team. We will be posting those questions and responses over here on the blogspot blog.
The website is a continuous project. We've been finding out what works and what doesn't, what we want changed and what we don't. We want to use both the blog on the website and the blog here. We have both and would like to utilize both. We're just still a little unsure of how it all is going to work, and the only way to find out is to try.
So I ask you to please be patient with me! I like for things to be perfect, so there may be a lot of changes. =)